Thursday, 26 November 2015

Indian Spiced Chicken with A Quick Pilau Rice


I've said it before, I will probably say it again, and I'm definitely going to say it now....... ''eating is visual''

I'm sure some study has been done to tell us how much of what we enjoy eating is due to visual stimulus and I am a firm believer in arranging a plate of food, be it just my simple bowl of porridge in the morning or a sandwich for lunch. All have to look good even if I'm the only one seeing and eating it. To me it shows love and care has been taken to prepare the meal, it's a way to demonstrate you have pride in your dish, it looks good, it tastes good and you want to show all that as you place the meal in front of your family and friends.

This plate of food really does that for me.......it's sunshine food, all full of colour and spicy flavours. It look so bright on the plate, has a spicy rich flavour and is a really satisfying supper - it's definitely 'Good Mood Food'

Recipe - Serves 2
2 large chicken breast - thick meaty organic one if you can get them
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon black pepper
1 teaspoon Turmeric
2 cloves garlic - crushed
1 dessertspoon tomato paste
1 large pinch of chilli flakes - more if your feeling hot and spicy
olive oil

For the Pilau Rice
half teaspoon cumin
small knob of butter
2 cardamon pods
1 teaspoon turmeric
half a cinnamon stick - optional
1 bay leaf
measure 150ml long grain rice in a jug
300ml boiling water

Spring onions and yellow peppers to serve



Measure out your whole spices and place in a pestle and mortar. Give it all a good bash to crush, but not powder your spices.


Add the crushed garlic, turmeric, chilli and tomato paste, give it all a good mix. Add a pinch of salt if you wish.



Now add about a tablespoon of  olive oil to the mix to form a thick paste. Set aside whilst you prepare the chicken.



Cut the chicken into thick slices, you should be able to get at least four fat slices from each breast. Place them in a bowl and pour over the spicy paste. Mix it all really well, making sure all get a good covering. Seal the bowl and set aside, in the fridge, for at least an hour - over night would be perfect but you need to be organised for that and I never am!


Before you cook the chicken you need to get the rice and the vegetables underway. First up it the rice. Grab a deep sided, non-stick, frying pan and dry toast the cumin. give it a squish with the back of a wooden spoon to crush it a bit, add a little knob of butter and then the turmeric, cardamon pods and rice. Stir until all the rice is coated then pour in the boiling water, add the bay leaf and the cinnamon stick if using. Cover the pan and set to simmer on the lowest setting until it's tender and fluffy - about 12-15 minutes. Before serving take the lid off the pan, let the steam dry the rice and then run a fork through to fluff it up. Before serving remove the cardamon pods, the cinnamon stick and the bay leaf.

To prepare the vegetables - cut the pepper into long strips length wise and trim the spring onions - but leave them long. Get you griddle good and hot, lightly coat the peppers and onion in a little olive oil and then place on the griddle to cook - let them blacken slightly along the edges. If they are cooked before you are ready to serve just wrap them in some foil to keep them hot.

Now you are ready to cook the chicken.


Heat a non stick pan on high. Give your chicken a good mix in the bowl and then place each slice into the pan - do not up-end the bowl over the pan - you don't want to add excess liquid which could cause the chicken to broil rather than 'dry-fry'. Quickly cook the chicken on both sides to colour the meat and then turn down the heat to medium. Let your chicken cooked but do not over cook and make the meat dry - should take about 8-10 minutes.


To serve place the rice on a hot plate, arrange the chicken off to one side of the rice and place a few pepper slices and spring onions over the top. A little natural yogurt goes well with this so add a bowl to the table if you wish.



Have a great day
Love Lizx


 Indian Chicken